Our Blog & Resources

Expert advice and insights about caregiving, senior care, and maintaining independence at home.

Sleep Better After 60: Proven Ways to Fight Insomnia Without Pills

Discover effective natural solutions for sleep problems in seniors. Learn how lifestyle changes and exercise can help combat insomnia without medication side effects.

March 5, 2025senior insomnia

Active Aging Made Easy: Your Step-by-Step Guide to Senior Volunteering

Discover how volunteering benefits seniors' health, with 80% of volunteers 55+ reporting excellent health and 70% experiencing reduced depression symptoms.

March 4, 2025senior volunteering

Why Seniors Need Mindfulness: A Simple Guide to Better Mental Health

Discover how mindfulness practices can improve senior mental health and well-being, as meditation among adults triples according to NIH data.

March 3, 2025senior mindfulness

Painting for Seniors: A Doctor-Approved Way to Stay Young at Heart

Discover how painting helps seniors reduce dementia risk by 73%, combat loneliness, and manage physical pain. Learn why art therapy is crucial as the 65+ population grows.

March 2, 2025senior art therapy

Senior Care Technology Guide: Essential Remote Monitoring Features

Discover how smart home technology and remote monitoring systems help seniors age safely at home, addressing the growing needs of America's elderly population.

March 1, 2025senior care technology

How Intergenerational Programs Help Seniors Stay Mentally Sharp

Discover how intergenerational mentoring programs help seniors stay mentally sharp, with 74% of successful people crediting mentors for their achievements.

February 28, 2025intergenerational programs

How to Create an Easy Garden for Seniors: A Simple Step-by-Step Guide

Discover how gardening reduces dementia risk by 36% and benefits senior health. Learn simple steps to start an age-friendly garden with our comprehensive guide.

February 27, 2025senior gardening

Why Pets Are Nature's Best Medicine: A Senior's Guide to Animal Therapy Benefits

Discover how pet therapy benefits seniors by reducing anxiety and depression, boosting serotonin, and improving quality of life through animal companionship.

February 26, 2025pet therapy

Surprising Ways Social Activities Help Seniors Thrive at Home [Expert Guide]

Discover how social interaction benefits seniors aging at home, from improved cognitive function to better emotional health. Learn why 43% of older adults need social connection.

February 25, 2025senior social activities